Chris Bone 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
307
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 95 |
March 08, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 614 | 307 | 18 | 101 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 17 | 94 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 18 | 101 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 19 | 105 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 19 | 102 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 20 | 103 |
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Workout Graph
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