Chris Bone 15:00 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
158
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 93 |
March 09, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 632 | 158 | 18 | 97 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 18 | 91 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 19 | 95 |
| 9:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 18 | 101 |
| 12:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 18 | 99 |
| 15:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 19 | 103 |
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Workout Graph
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