Chris Bone 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
319
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 95 |
March 15, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 638 | 319 | 19 | 105 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 19 | 103 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 20 | 105 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 20 | 106 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 20 | 108 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 19 | 106 |
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Workout Graph
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