Chris Bone 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
222
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 89 |
March 18, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 666 | 222 | 17 | 106 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 17 | 101 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 102 |
| 12:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 17 | 107 |
| 16:00.0 | 801 | 2:29.8 | 104 | 675 | 45 | 17 | 111 |
| 20:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 18 | 111 |
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Workout Graph
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