Chris Bone 30:00 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
327
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 88 |
March 20, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 654 | 327 | 17 | 102 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 16 | 97 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 17 | 99 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 18 | 103 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 19 | 105 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 19 | 107 |
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Workout Graph
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