Chris Bone 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
222
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 97 |
March 25, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 666 | 222 | 17 | 101 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 17 | 96 |
| 8:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 17 | 101 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 17 | 100 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 | 106 |
| 20:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.