Chris Bone 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
333
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 96 |
April 01, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 666 | 333 | 18 | 109 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 17 | 109 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 18 | 105 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 18 | 110 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 18 | 106 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 19 | 116 |
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Workout Graph
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