Chris Bone 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
166
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 99 |
April 03, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 664 | 166 | 18 | 107 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 18 | 105 |
| 6:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 17 | 104 |
| 9:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 18 | 107 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 19 | 106 |
| 15:00.0 | 611 | 2:27.2 | 110 | 700 | 35 | 18 | 113 |
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Workout Graph
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