Chris Bone 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
334
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 105 |
April 06, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 668 | 334 | 17 | 110 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 16 | 104 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 17 | 108 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 17 | 109 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 18 | 105 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 19 | 124 |
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Workout Graph
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