Chris Bone v5:00/r...4 row
4,952
Meters
23:00.0
Time
2:19.3
Pace
288
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 104 |
April 08, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,952 | 2:19.3 | 129 | 751 | 20 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 19 | 105 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 735 | 20 | 122 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 19 | 110 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 840 | 22 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.