Chris Bone 15:00 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
170
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 103 |
April 15, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 680 | 170 | 17 | 102 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 17 | 101 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 17 | 101 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 101 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 18 | 104 |
| 15:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 18 | 106 |
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Workout Graph
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