Chris Bone 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
333
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 105 |
April 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 666 | 333 | 16 | 106 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 15 | 100 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 16 | 103 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 16 | 107 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 18 | 110 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 18 | 112 |
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Workout Graph
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