Chris Bone 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
177
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 106 |
April 27, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 708 | 177 | 17 | 108 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 16 | 108 |
| 6:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 17 | 104 |
| 9:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 18 | 106 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 19 | 112 |
| 15:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 19 | 111 |
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Workout Graph
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