Chris Bone 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 104 |
May 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 664 | 332 | 18 | 104 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 17 | 97 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 18 | 99 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 18 | 110 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 19 | 103 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 19 | 112 |
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Workout Graph
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