Chris Bone 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
169
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 18, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 676 | 169 | 18 | 102 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 17 | 96 |
| 6:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 18 | 101 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 19 | 102 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 19 | 104 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 19 | 108 |
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Workout Graph
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