Chris Bone 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
187
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 104 |
May 21, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 748 | 187 | 20 | 116 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 19 | 95 |
| 6:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 19 | 107 |
| 9:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 21 | 135 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 123 |
| 15:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 22 | 120 |
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Workout Graph
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