Chris Bone 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 101 |
May 28, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 662 | 331 | 19 | 109 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 18 | 104 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 19 | 110 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 20 | 105 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 | 112 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 20 | 114 |
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Workout Graph
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