Chris Bone 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 100 |
June 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 680 | 170 | 18 | 101 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 17 | 94 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 18 | 98 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 18 | 107 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 102 |
| 15:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 20 | 106 |
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Workout Graph
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