Chris Bone 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
222
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 103 |
June 21, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 666 | 222 | 17 | 109 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 17 | 103 |
| 8:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 16 | 107 |
| 12:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 | 101 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 17 | 106 |
| 20:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 18 | 131 |
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Workout Graph
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