Chris Bone 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 101 |
July 30, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 766 | 383 | 22 | 133 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 21 | 114 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 | 138 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 | 136 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 23 | 134 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 144 |
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Workout Graph
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