Chris Bone v4:00/0:08r...13 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
133
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:02.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
August 02, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 786 | 23 | 133 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 121 | |
| r: 0:08 | 29 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 113 | |
| r: 0:07 | 22 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 123 | |
| r: 0:08 | 23 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 121 | |
| r: 0:11 | 39 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | 134 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 23 | 128 | |
| r: 0:02 | 6 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 146 | |
| r: 0:04 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 137 | |
| r: 0:04 | 9 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | 149 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 138 | |
| r: 0:02 | 6 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 148 | |
| r: 0:03 | 7 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 146 | |
| r: 0:04 | 9 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 22 | 133 | |
| r186 |
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Workout Graph
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