Chris Bone v5:00/r...3 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,625 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
August 06, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 786 | 22 | 122 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 20 | 104 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 822 | 23 | 138 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 21 | 124 |
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Workout Graph
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