Chris Bone v3:00/r...7 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,356 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 103 |
August 07, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 796 | 22 | 135 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 134 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 134 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 160 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 22 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.