Chris Bone v3:00/r...6 row
1,509
Meters
7:02.4
Time
2:19.9
Pace
88
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,509 |
| Overall Time | 7:02.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 102 |
August 09, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,509 | 2:19.9 | 128 | 750 | 20 | 127 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 21 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 136 |
| 2:02.4 | 430 | 2:22.3 | 121 | 764 | 20 | 139 |
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Workout Graph
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