Chris Bone v5:00/r...2 row
1,654
Meters
7:46.5
Time
2:21.0
Pace
96
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,654 |
| Overall Time | 7:46.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 101 |
August 09, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,654 | 2:21.0 | 125 | 740 | 21 | 131 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 21 | 129 |
| 2:46.5 | 592 | 2:20.6 | 126 | 756 | 21 | 134 |
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Workout Graph
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