Chris Bone 4:36 row
975
Meters
4:36.3
Time
2:21.6
Pace
56
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 101 |
August 09, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.3 | 975 | 2:21.6 | 123 | 729 | 56 | 21 | 124 |
| 4:36.3 | 976 | 2:21.5 | 123 | 729 | 56 | 21 | 124 |
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Workout Graph
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