Chris Bone v5:00/r...3 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 101 |
August 14, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 762 | 20 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 19 | 101 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 792 | 21 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 131 |
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Workout Graph
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