Chris Bone 3:08 row
649
Meters
3:08.9
Time
2:25.5
Pace
36
Calories
64
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 103 |
August 16, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 649 | 2:25.5 | 114 | 686 | 36 | 19 | 64 |
| 3:08.9 | 650 | 2:25.3 | 114 | 686 | 36 | 19 | 64 |
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