Chris Bone v3:00/r...7 row
3,373
Meters
15:00.0
Time
2:13.4
Pace
202
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,373 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 103 |
August 16, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 808 | 21 | 64 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 64 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 64 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 64 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 64 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 64 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 23 | 64 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 22 | 64 |
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Workout Graph
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