Chris Bone v5:00/r...3 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
405
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,734 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
August 21, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 810 | 23 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 22 | 121 |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 828 | 24 | 149 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 24 | 134 |
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Workout Graph
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