Chris Bone 1:09 row
258
Meters
1:09.7
Time
2:15.0
Pace
15
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 116 |
August 22, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.7 | 258 | 2:15.0 | 142 | 774 | 15 | 21 | 105 |
| 1:09.7 | 258 | 2:15.0 | 142 | 774 | 15 | 21 | 105 |
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