Chris Bone v1:09/0:01r...4 row
6,896
Meters
30:20.0
Time
2:11.9
Pace
505
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 6,896 |
| Overall Time | 30:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 115 |
August 22, 2026 12:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,896 | 2:11.9 | 152 | 998 | 23 | 140 |
| 1:09.7 | 258 | 2:15.0 | 142 | 774 | 21 | 105 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 867 | 24 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 23 | 147 |
| 0 | 136 |
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Workout Graph
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