Chris Bone 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 113 |
August 27, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 103 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 89 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 21 | 107 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 | 104 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 112 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 | 107 |
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Workout Graph
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