Chris Bone v5:00/0:01r...4 row
6,989
Meters
30:20.0
Time
2:10.2
Pace
573
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:24.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
August 27, 2026 18:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,989 | 2:10.2 | 159 | 1133 | 25 | 150 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 23 | 125 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 891 | 26 | 161 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 26 | 155 |
| 0 | 134 |
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Workout Graph
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