Chris Bone 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
August 28, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 756 | 126 | 20 | 106 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 98 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 19 | 100 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 20 | 104 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 114 |
| 10:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 22 | 114 |
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Workout Graph
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