Chris Bone 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 113 |
August 30, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 98 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 90 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 94 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 100 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 | 102 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 104 |
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Workout Graph
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