Chris Bone 3:50 row
527
Meters
3:50.8
Time
3:38.9
Pace
30
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 113 |
August 30, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.8 | 527 | 3:38.9 | 33 | 467 | 30 | 20 | 108 |
| 2:27.0 | 527 | 2:19.4 | 129 | 734 | 30 | 20 | 108 |
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