Chris Bone 10000m row
10,000
Meters
44:43.9
Time
2:14.1
Pace
600
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 113 |
August 30, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.9 | 10,000 | 2:14.1 | 145 | 804 | 600 | 23 | 129 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 794 | 119 | 22 | 122 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 799 | 120 | 24 | 128 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 795 | 119 | 24 | 127 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 802 | 120 | 24 | 131 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 832 | 122 | 25 | 141 |
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Workout Graph
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