Chris Bone v5:00/0:01r...4 row
6,678
Meters
30:20.0
Time
2:16.2
Pace
398
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 114 |
September 03, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,678 | 2:16.2 | 138 | 787 | 23 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 22 | 115 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 816 | 24 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 24 | 129 |
| 0:20.0 | 20 | 8:20.0 | 3 | 180 | 3 | 118 |
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Workout Graph
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