Chris Bone 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
September 04, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 99 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 90 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 97 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 105 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 102 |
| 5:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 105 |
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Workout Graph
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