Chris Bone 4000m row
4,000
Meters
17:44.8
Time
2:13.1
Pace
241
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 114 |
September 04, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.8 | 4,000 | 2:13.1 | 148 | 814 | 241 | 24 | 128 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 24 | 123 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 24 | 123 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 807 | 60 | 24 | 127 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 25 | 139 |
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Workout Graph
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