Chris Bone 10000m row
10,000
Meters
44:41.7
Time
2:14.0
Pace
600
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 114 |
September 10, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 805 | 600 | 25 | 129 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 779 | 118 | 23 | 111 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 800 | 120 | 24 | 121 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 805 | 120 | 25 | 133 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 796 | 119 | 26 | 133 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 847 | 123 | 28 | 150 |
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Workout Graph
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