Chris Bone 4000m row
4,000
Meters
16:41.7
Time
2:05.2
Pace
256
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 115 |
September 11, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 920 | 256 | 26 | 140 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 26 | 123 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 26 | 143 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 26 | 144 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 66 | 28 | 150 |
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Workout Graph
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