Chris Bone 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
317
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 115 |
September 13, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 902 | 317 | 25 | 144 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 63 | 24 | 127 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 25 | 144 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 890 | 63 | 26 | 139 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 25 | 153 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 950 | 65 | 26 | 157 |
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Workout Graph
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