Chris Bone 4000m row
4,000
Meters
16:51.3
Time
2:06.4
Pace
254
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 113 |
September 14, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 904 | 254 | 24 | 149 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 22 | 139 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 24 | 140 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 25 | 150 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 25 | 168 |
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Workout Graph
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