Chris Bone 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 114 |
September 15, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 108 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 21 | 115 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 106 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 | 113 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 | 109 |
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Workout Graph
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