Chris Bone 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
314
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 113 |
September 15, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 883 | 314 | 24 | 141 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 23 | 125 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 868 | 62 | 24 | 140 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 880 | 63 | 25 | 148 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 25 | 142 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 26 | 153 |
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Workout Graph
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