Chris Bone 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
61
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 115 |
September 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 107 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 | 98 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 115 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 111 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 22 | 107 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 106 |
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Workout Graph
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