Chris Bone 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
317
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
September 16, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 900 | 317 | 24 | 144 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 25 | 136 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 25 | 147 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 890 | 63 | 25 | 150 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 26 | 157 |
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Workout Graph
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