Chris Bone 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
124
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 113 |
September 17, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 744 | 124 | 22 | 103 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 19 | 95 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 98 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 106 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 108 |
| 10:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 24 | 110 |
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Workout Graph
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